Many of us experienced that sense of being overwhelmed, as if everything were too much.

Take a break! We will tell you what to do!

Life can be stressful. Stress can have serious repercussions on our health. options available when it comes to stress-management, and many of these other tools — such as physical exercise, breathing techniques, and hypnosis — can help us in the moment. But when it comes to seeing a long-term reduction in stress, and when we meditate consistently on a daily basis, the science demonstrates that meditation is an effective tool to alter the physical anatomy of the brain.

You only need 10 minutes a day!

Here are some benefits and effects of meditation:

Reframing stress. Meditation teaches us to become the observers of certain mental patterns and, therefore, become less physically affected by them.
Change the story. Experiencing stress usually creates a story in the mind, and if we get caught up in such stories. Meditation helps us to change them.
Apply a new lens. When we meditate, we are taking the time to be curious about what we’re thinking and feeling, as though we are looking at stress through a new lens.
Zoom out. How we perceive stress can either exacerbate or minimize our physical responses, and so meditation affords us the opportunity to step back and zoom out, noticing how the mind feeds stress-inducing thoughts and storylines.
Good stress/bad stress. Meditation isn’t about eliminating stress; it’s about managing it. A lot of that boils down to how we perceive stress. By altering our mindset, we can lessen the implications on our mental and physical health.

Meditation is a great tool! It alters your attitude and way of thinking!

There is no magic though! You will still have to do things! How about meditating to start with?