Sleep plays a crucial role in healing your heart and blood vessels, helps you maintain the optimal weight and ensures your skin is radiant and young.

We continue our series of posts on sleeping and well-being. Lack of sleep has quite negative outsomes such as an increased risk of  kidney disease, heart disease, stroke, high blood pressure, and diabetes.

Many of us experience at least mild types of sleep disorders. Either we cannot fall asleep for a very long time, or we tend to wake up in the middle of the night… We are here to give you some pieces of advice on how to improve your overall sleep quality.

Start with your bed

Consider changing something about your bedding. Maybe you need a new mattress or some fresh bed sheets?

Another amazing idea is to buy a weighted blanket. Have you heard about this therapetical tool? Weighted blankets are proved to provide some positive psychological effects for such conditions as anxiety, depression, ADHD, and autism. If you think about it, it is really nice to lie under a heavy blanket as it makes you feel so safe and cozy.

If you live in USA or Canada, Layla Sleep is your best option for shopping comfy mattresses, weighted blankets and many more useful things to improve your sleeping experience!

For UK residents we recommend Kally Sleep. This seller offers pillows for various sleeping issues as, for example, snoring, anxiety, pregnancy and so on.

Experiment with modern technology

There are multiple gadgets avaiblable these days, which claim to make you sleep in no time. We will give you just one example!

Here is Dodow, a very intresting modern gadget, helping you to relax and fall asleep much faster than usual. In this 2 minute video you can see the process explained, and it looks like a sort of meditation. Meditation is a very powerful tool! And Dodow helps you to master this superpower!

Stop Phubbing!

Digital detox is getting more and more popular these days. Quarantine made us stay indoors and communicate mostly online. They worst thing is when you have an opportunity to talk to someone offline, you just don’t! This is a very strange kind of behaviour when you just cannot stop checking your phone while talking to you relatives, friends and family. It is called phone snubbing or phubbing and it destroys your relationships!

As always we would like you to check a great business idea (and a great product!) – Bagby. Here you can buy some tools (bags, silent alarms, trivia games) to ensure you actually talking with your friends and family offline!

Secure your propriety

It may seem weird but a lot of people cannot fall asleep because they worry too much. If it makes you feel better, add more security to eliminate this annoying thoughts! For instance, LockPax offers a variety of smart fingerprint or pass locks you can install and forget about forgetting the keys!

It is a story of the past!

Online Therapy

Improving security is great, but you may need to address a professional to deal with your unhappy thoughts. In the end, it might not be about the right mattress or a lock, right? Right now there are plenty of services available, for instance TalkSpace. You can have sessions, but it is also possible to send a voice message or a video to your specialist. Very convenient! Moreover, if you have any kind of insurance, you may get covered!