How to Start Being Active When Suffering from Depression

How to Start Being Active When Suffering from Depression

This post contains affiliate links.

When you buy something using these retail links, we may get a commission.

Living with depression

It can make it challenging to find the motivation and energy to engage in physical activity. However, incorporating exercise into your routine can have significant benefits for your mental well-being. In this post, we will explore practical tips to help you start being active, even when dealing with depression.

Start Small

When beginning an exercise routine, it’s essential to start small and set realistic goals. Start with activities that feel manageable and build up gradually. This could involve taking short walks, doing gentle stretching exercises, or trying beginner-level workout videos at home.

Find Activities You Enjoy

Engaging in physical activities you enjoy can make the experience more enjoyable and increase the likelihood of sticking with it. Experiment with different activities such as dancing, swimming, hiking, yoga, or team sports. Explore what resonates with you and brings a sense of pleasure and fulfillment.

Create a Routine

Establishing a regular exercise routine can provide structure and stability, which is beneficial for managing depression. Set aside specific times in your schedule for physical activity and treat them as non-negotiable commitments. Consistency is key, so aim for at least a few sessions per week.

Seek Support

Reaching out for support can make a significant difference in your journey towards being active. Consider involving a friend or family member in your exercise routine. Having a workout buddy can offer encouragement, accountability, and make the experience more enjoyable. Alternatively, you may join local support groups or online communities focused on mental health and fitness.

Practice Mindfulness

Incorporate mindfulness techniques into your physical activity to enhance the mind-body connection. Focus on the present moment, observe your body’s sensations, and pay attention to your breathing. Mindful movement practices like yoga or tai chi can help reduce stress, increase relaxation, and promote mental clarity.

Celebrate Small Wins

Acknowledge and celebrate your achievements, no matter how small they may seem. Recognize that showing up and engaging in physical activity despite depression is a significant accomplishment. Pat yourself on the back for each step forward, and be gentle with yourself on days when it feels more challenging.

Consult a Healthcare Professional

It’s important to consult with a healthcare professional, such as a therapist or doctor, to discuss your specific situation and get personalized advice. They can provide guidance on suitable activities, monitor your progress, and offer additional support tailored to your needs.

While starting to be active when suffering from depression can be difficult, it’s a step towards improving your mental well-being. Remember to start small, find activities you enjoy, establish a routine, seek support, practice mindfulness, celebrate your progress, and consult a healthcare professional. Incorporating physical activity into your life can contribute to your overall mental health and provide a sense of empowerment as you navigate your journey towards healing.

Back to top