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In this article, we would like to talk about the benefits of a bicycle for human health and tell you what a bicycle is useful for and why we believe that a bicycle is the best transport.
A bicycle has long ceased to be just a means of transportation. It can be deservedly called an excellent universal, multifunctional simulator that contributes to the formation of a slim, athletic figure, health promotion, mood improvement and beneficial effects on the human body.
Cycling has a complex effect on human health:
- Feeling better
- Appearance improvement
- Improving the psychological state
- Health promotion
- Strengthening relationships
Overall effects
Better quality of sleep. Regular cycling helps eliminate the stress hormone cortisol from the body, which prevents sleep and causes insomnia. Thus, regular cycling will help you improve the quality of sleep and forget about insomnia.
Improve metabolism. Cycling increases energy consumption – metabolism accelerates, oxygen supply to organs and tissues improves (oxygenation), including muscles and the brain;
Increase endurance. Regular cycling increases the overall endurance of the body, makes you more alert and stronger.
Appearance
Weight loss. Cycling is classified as cardio and is often recommended for those who want to lose extra pounds. Cycling speeds up your metabolism and burns a lot of calories.
Improving the condition of the skin. Cycling leads to an increase in blood circulation, as a result, oxygen and nutrients are delivered to the skin cells much faster, while harmful toxins are eliminated. Biking in the fresh air promotes the production of collagen, which may help reduce the appearance of wrinkles.
Increased muscle tone. Constant cycling helps to train the muscles of the legs, chest, back, arms. This increases the endurance of the muscles of the body and improves their shape.
Psychological state
Reducing stress. As mentioned above, cycling helps reduce the production of stress hormones. It’s also worth mentioning that cycling is a great way to get the hormones of happiness and distract from unpleasant everyday thoughts.
Strengthening the nervous system. Riding a bike will give you a boost of energy for the whole day. Cycling is a great way to blow off steam after a hard day.
Improving mental abilities. Monotonous movements, measured breathing help to tidy up thoughts, feelings and balance the emotional state, which ultimately will allow you to make informed and deliberate decisions.
Health
Strengthening the cardiovascular system. Cardio on a bicycle helps to strengthen the heart muscle, increase vascular tone, reduce the level of “bad” and increase the level of “good” cholesterol.
Improving lung function. During cycling, the lungs of a person work much more intensively and are quickly released from harmful substances and enriched with oxygen. At the same time, it is important that your route is closer to nature and as far as possible from busy roads.
Strengthening immune system. By cycling in the fresh air, you enrich the body with oxygen and increase the body’s defenses in the fight against infections.
Development of the vestibular apparatus. The bicycle contributes to the development of coordination of movements.
Development of the musculoskeletal system. Thanks to cycling, blood circulation in the pelvic organs improves, and the joints receive the necessary training.
Relationships
Family values. Organize useful pastime with your family, create common interests, because cycling is a great leisure activity, a great way to combine pleasant family communication and training.
Social activity. Cycling helps to make new acquaintances, make new friends with common interests.
Child development. Cycling with children helps to form discipline and instill in the child the values of a healthy lifestyle, which is very important for the younger generation.
What muscles work when cycling?
- leg muscles;
- iliac muscles (located between the spine and groin);
- abdominal muscles;
- trunk muscles;
- arm muscles;
- muscles of the shoulder girdle;
What is more?
Cycling has a number of benefits. The obvious advantages include a minimum of fuel costs, increased endurance, mobility of movement, weight loss, environmental friendliness, noiselessness and good mood!
There is even a special calculator that will help you calculate the number of calories you burn when riding a bike. In this case, it is worth considering the speed of driving, the type of route on which you are moving, the amount of food you eat and its energy value, as well as the time spent. The number of calories burned can range from 200 to 1000 per hour. That is why an obese cyclist is a very rare phenomenon.
A bike saves you time, saves you from tiring traffic jams, and eliminates the need to find a parking space. We can talk about the benefits of using a bicycle as a transport for a very long time. But the best solution is to experience all the delights of cycling for yourself.
