oat – LifestyleArchitects https://lifestylearchitects.club architecting the life you want to live Wed, 17 Jun 2020 20:13:42 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://lifestylearchitects.club/wp-content/uploads/2021/04/cropped-la2-32x32.png oat – LifestyleArchitects https://lifestylearchitects.club 32 32 Healthy Snack Ideas: Overnight Oats https://lifestylearchitects.club/healthy-snack-ideas-overnight-oats/ Sun, 01 Dec 2019 19:44:43 +0000 https://lifestylearchitects.club/?p=130 Are you hungry for more awesome snack ideas?

We have something! It is not just a great snack but also a proper meal. We suggest this as a breakfast for busy people as it takes literally no time to cook (as it is precooked the night before)!

A great versatile recipe today: Overnight Oats! They are easy, they are quick to make and you can be as creative as you wish!

You can encounter many recipes using chocolate but let’s make it as healthy (yet delicious) as possible!

Ingredients:

  • 120g rolled oats
  • 250ml low-fat milk (or non-dairy milk of choice)
  • ½ medium orange, juiced

Optional extras:

  • 2 tbsp chia seeds
  • 2 tbsp raisins/shredded coconut/almonds/walnuts etc.
  • 1 tsp orange zest

Topping: 

  • 100g low-fat plain yoghurt (or non-dairy yoghurt of choice)
  • ½ medium orange (or other fruit), segmented

How?

1. Place the oats, milk,  chia seeds (or other optional ingredients), orange juice and zest in a bowl and mix until well combined.

2. Pour the oat mixture into two bowls or jars. Cover with plastic film and place in the refrigerator to chill overnight.

3. To serve, stir the overnight oats and top with a layer of yoghurt, orange, apple or whatever you feel like! Enjoy!

This recipe is a real deal! Practically it is a recipe constructor and you are free to add anything you like!

 

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