No matter how easygoing you are, life can get stressful.

The emotional demand of stress can build up over time, but if you find an unshakable peace, you’ll find a way to return to your happy place, no matter what.

“Breath is the power behind all things…. I breathe in and know that good things will happen.”

~Tao Porchon-Lynch

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”

~Hermann Hesse

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

~Thích Nhất Hạnh

“Calmness is the cradle of power.”

~Josiah Gilbert Holland

“Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion.”

~Tsoknyi Rinpoche