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Sometimes the best option for a snack is to get a balanced source of energy by covering your body’s need of complex carbohydrates, protein, healthy fats and plenty of fibre!
One of the best option of such nutricious boost are protein balls!
What exactly are protein balls?
They are a versatile healthy treat that can be made in so many different ways! Not only they are a great ebergy-booster, but also a great opportunity to experiment and be creative. They are often filled with such ingredients as dates and nuts which make them the perfect pre-workout snack.
Ingredients
- 16 dates, pitted
- 200g raw or roasted almonds
- 4 tbsp peanut butter
- 1 tbsp cacao powder (optional)
- 1-2 tbsp water, if needed
How?
They are really quick to make, you will need about 10 min + 30 min chilling time!
1. Line a baking tray with baking paper.
2. Place all of the ingredients into a food processor and blend until a dough begins to form. If the mixture looks and feels a bit dry, add a little water.
3. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Place the balls on the prepared tray.
That’s it! You can coat your little snacks in crushed nuts or dried fruits!
Do not forget to place them in a fridge for about half an hour and enjoy!
