Imagine this: a cup of tea by your side, a pen in your hand, and a blank notebook awaiting your thoughts. You take a deep breath and begin to write….
Losing a loved one is one of the most difficult experiences a person can go through. When someone close to us is grieving, it can be challenging to find the…
That Daily Deal In our fast-paced, productivity-obsessed world, the idea of doing nothing often carries a negative connotation. Many people equate inactivity with laziness or wasted time. However, taking time…
Every New Year, a wave of resolutions surges through the collective consciousness. The tradition of setting resolutions is as familiar as the turning of the calendar itself. Yet, is this…
As the clock strikes midnight, we usher in not just a new year but also the opportunity for personal reinvention. Rather than sticking to the conventional resolutions that often fade…
Many of us were imprisoned in our own little apartments without many options to travel or even to go out and meet friends. It is very difficult to stay calm…
Why meditate? What are the benefits, and how are they measured? How do you learn to meditate? What is mindfulness? Is it any different from mediation? We’ll explain the…