Mindful meditation: newbie’s guide to tuning in

Mindful meditation: newbie’s guide to tuning in

This post contains affiliate links.

When you buy something using these retail links, we may get a commission.

What are the important nuances of the preparation process?

Meditation is a tool through which we can reconnect the mind and soul. It is clear that in order for it to bring the desired result, you need to understand the mechanism of its work and apply it correctly.

Avoid high expectations

Meditation bears fruit with regular practice. Most likely, after the first attempt, you will not notice tremendous changes. But give yourself time, take it as vitamins that need to be taken not once, but for a long time, so that they benefit the body.

Make time for yourself in your schedule

This must be done so that you do not think that you are missing something important and “wasting time”. You should have a sensitive period of time set aside for meditation. At this time, all your attention should be focused on meditation.

Organize your space

Just like you made some time for meditating. Now consider creating a comfortable and clean place for yourself to practice. The order around will help put things in order in the head.

Try to choose a place where no one will disturb you. Warn your loved ones not to enter your room for the next 20 minutes, or plan ahead for a meditation schedule when no one is home, or maybe you have a secret place that no one knows about but you. If there is no such place, and there is always noise and din at home, meditate early in the morning, for example, at 6 am, when no one can disturb you. Create a cozy atmosphere: light candles, incense, turn off your mobile phone, turn on pleasant, soothing music and tune in to a favorable day.

Choose your type of meditation

For some, static meditation, where you just sit and focus on your breath or on the third eye area, may be suitable. And someone, on the contrary, needs voice accompaniment and dynamic meditation. Choose what you like best and learn the technique.

Warm up your body and breathe before starting

A simple exercise or lymphatic drainage body pats will do. As a breathing exercise, it is best to use the Nadi Shodana pranayama technique, which will balance the solar and lunar energies in the body and will already set you in harmony.

Set an intention

Setting an intention is a great way to get the full benefits of meditation that it has. In this way, you set the right direction and tone for your meditation, and not just drift in silence. Ask yourself, “Why am I meditating?” Perhaps you want to feel a connection with the Divine, find harmony and peace, understand yourself, tune in to achieve goals, and so on. No matter what the purpose of your meditation is, consciously modeling your intention will only provide the most benefit.

Write down the thoughts that distract you

If, in the process of meditation, you catch yourself thinking about what gift to give your girlfriend for her birthday, or wondering what your husband is doing now, write these moments down on a piece of paper. You can even put a notepad and pen next to you and write directly during meditation if extraneous thoughts are especially distracting. Usually this method is great for clearing the mind.

Final thoughts

These tips may seem very simple and banal, but trust me that if you follow them, your meditation practice will become much more enjoyable and you will experience maximum benefits over time.

In meditation, quality is important, not quantity: 20 minutes in a state of mental silence calms much more than 60 minutes of convulsive reflection on pressing matters. But, unfortunately, it is often not so easy to tune in to practice even in our busy schedule. We spend the allotted time not on meditation, but only on an unsuccessful attempt to relax.

Back to top