In a fast-paced world filled with constant noise and distractions, finding moments of peace and clarity has become increasingly important. Meditation has long been a go-to practice for achieving inner…
That Daily Deal In our fast-paced, productivity-obsessed world, the idea of doing nothing often carries a negative connotation. Many people equate inactivity with laziness or wasted time. However, taking time…
In the hustle and bustle of modern life, stress has become an inevitable companion for many. Fortunately, one powerful tool to combat stress is right under your nose—literally. Mindful breathing…
What are the important nuances of the preparation process? Meditation is a tool through which we can reconnect the mind and soul. It is clear that in order for it…
Depression is probably one of the most common mental health problems nowadays. If you suspect to have a depression, please, address a professional. Our post is just to help you…
Have you thought about getting a pet? It might be a good idea! Not so recent studies have proved that owning a pet may improve your lifestyle considerably. And we…
Did you know that listening to music was proved to have the same effects on your brain as meditation? Neuroscience also discovered that learning to play the guitar, reading guitar…
Many of us were imprisoned in our own little apartments without many options to travel or even to go out and meet friends. It is very difficult to stay calm…
Many of us experienced that sense of being overwhelmed, as if everything were too much. Take a break! We will tell you what to do! Life can be stressful. Stress…
Why meditate? What are the benefits, and how are they measured? How do you learn to meditate? What is mindfulness? Is it any different from mediation? We’ll explain the…