What steps do you need to take to improve your hair growth?

Here we are to answer!

Our quick guide to provide your with some ideas you can start using today.

Let’s talk about the hair growth process itself and what can affect it.

You have about 5 million hair follicles since you were born and approximately 100,000 follicles are on your scalp. Please, note: it is ok to lose about 50 to 100 hairs a day.

The follicle is supplied with oxygen and nutrients which are brought by blood. This process aids the hair growth of a follicle under your skin. Genetics plays an important role in keeping your hair healthy. But is there something else you can do to improve it?

Yes. Here are 3 easy steps you need to take to start fighting hair loss (or just making your hair more beautiful):

No Strict Diets

Make sure not to restrict your diet as it leads to impaired growth and hair shedding. Please, remember, even when you stop restricting diet you may see hair shedding throughout at least the next month.

Take care of your protein intake

Protein is especially important, so make sure you consume at least 50 grams of protein or more a day. If you cannot take care of your eating habits properly, try using a certain service providing you with set meal plans. They are usually well-thought through to have all the necessary nutrients and right protein-carbs-fat ratio.

Boost your nutrients intake

There are some nutrients that play a key role in your health and beauty, including hair growth.

• Biotin
• Vitamins C, D, E
• Omega-3 and Omega-6
• Zinc
• Iron

Next time we will give you some other tips for aiding your hair growth.