Sometimes the best option for a snack is to get a balanced source of energy by covering your body’s need of complex carbohydrates, protein, healthy fats and plenty of fibre!…
Any time of the day you may suddenly get this unreasonable food craving! And if you hold it too much it’ll only get worse. We suggest to define the notion…
The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. ~Eleanor Roosevelt…
You only live once, but if you do it right, once is enough. ~ Joe Lewis We mentioned what you don’t have to do. Rememeber? Click here to refresh your…
Life is a great big canvas, and you should throw all the paint on it you can. ~ Danny Kaye Do you feel like something is still missing? Today we…
Many of us experienced that sense of being overwhelmed, as if everything were too much. Take a break! We will tell you what to do! Life can be stressful. Stress…
Don’t wait. Make memories today. Celebrate your life! ~ unknown You know some things you have to do for a better living. What about don’ts? Here they are: Don’t be…
Twenty years from now you will be more disappointed by the things you didn’t do than by the things you did. ~ Mark Twain It’s OK to fail. The only…
Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he…
Why meditate? What are the benefits, and how are they measured? How do you learn to meditate? What is mindfulness? Is it any different from mediation? We’ll explain the…