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Is there a link between your skin health and your mental health?
Well, guess what? Of course, there is!
Scientifically proved that whatever skin problems you may have, they get worse if you experience any sort of psychological difficulties.
Psychodermatology
Psychodermatology is a discipline that studies the link between the skin, nervous system and immune system.
Emotions can cause severy physical reactions. You can use any cream you like but if you feel embarrased when speaking to a group of people, your skin will still get red and sweaty. To change this reaction you have to address the psychological reason.
The same happens with some chromic skin conditions. Very often your problems are of psychological or psychiatric reasons.
Psychophysiological disorders
acne,Emotional states and stress frequently leads to inflammation in the body. Such issues as psoriasis, eczema, and hives are often worsened (if not caused) by emotional stress. In order to solve this, you will have to use both dermatological remedies, stress management and relaxation techniques.
Psychiatric disorders
There are some serious psychiatric conditions leading to self-induced skin harm. For example, some people pull out their hair or cut away the skin.
The best treatment here is behavioural therapy combines with medications.
Vicious Circle
On the other hand your skin condition makes you stressed. It affects your self-confidence in a negative way, so that it leads to a vicious circle of stress.
What should I do?
- Relax. You have to think of the ways to get rid of these negative feelings. What makes you feel good? Hot bath? A long walk in nature? Cooking (how about making a nice juicy piece of steak or a cherry pie?)? Long phone conversation with your best friend? Cup of tea in front of TV? Let yourself enjoy that!
- Take care of yourself (and your skin). It might be a placebo effect. But enjoy applying a nice cream to your skin. Enjoy some beauty procedures. Go to a nice salon! If your budget is tight, do this at home!
- Visit a professional. This is the most important. Once your have calmed yourself with steps 1-2, go to a dermatologist and psychologist. Work with your concerns and anxiety. It might be expensive, but you are worth it! You health, your beauty, your happiness!
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