Art Challenge 10 Week #4 August 2 – August 9 Time Our next challenge: time. What do you imagine when you hear “time”? Is it an abstract image, a metaphor…
Are you thinking to finally start doing yoga? It is not difficult and you can turn this relaxing activity into an everyday routine! You can start off with minimum equipment….
Art Challenge 10 Week #3 July 26 – August 2 Pattern Our next challenge: pattern. This is a great relaxing exercise for your imagination! Draw/Sketch/Paint it! Here is an example…
Every fourth person reports having some problems falling asleep! Are you one of them? Today we will give you quick and easy action plan that will make you fall asleep…
Art Challenge 10 Week #2 July 19 – July 26 Skyline We are happy to receive the cakes and ready to start our next challenge: skyline. Many of us are…
Are you tired of 2020? Seems like it is not the best year. Let’s imagine what 2021 would be like. In partnership with Art Challenge – a small artistic community…
Once again we are here to remind you of the simple fact that spending about 120 minutes a week in the nature boosts your health (mental and physical) Gardening is…
Did you know that spending 2 hours in nature can significantly improve your mental and physical health? We are not just saying this, it is a scientific fact! Here is…
Many of us were imprisoned in our own little apartments without many options to travel or even to go out and meet friends. It is very difficult to stay calm…
No matter how easygoing you are, life can get stressful. The emotional demand of stress can build up over time, but if you find an unshakable peace, you’ll find a…