Are you tired of 2020? Seems like it is not the best year. Let’s imagine what 2021 would be like. In partnership with Art Challenge – a small artistic community…
Once again we are here to remind you of the simple fact that spending about 120 minutes a week in the nature boosts your health (mental and physical) Gardening is…
Did you know that spending 2 hours in nature can significantly improve your mental and physical health? We are not just saying this, it is a scientific fact! Here is…
Many of us were imprisoned in our own little apartments without many options to travel or even to go out and meet friends. It is very difficult to stay calm…
No matter how easygoing you are, life can get stressful. The emotional demand of stress can build up over time, but if you find an unshakable peace, you’ll find a…
Full of energy ‘n ready to go? Not about you? Wait! Sleep is one of the most essential things when it comes to well-being. And we believe that choosing the…
Do you find yourself feeling frustrated on a daily basis? Do you feel like a zombie, waking up each day to the same repetitive cycle that seems never-ending? Has the…
Wisdom says we are nothing. Love says we are everything. Between these two our life flows. Jack Kornfield
Many of us experienced that sense of being overwhelmed, as if everything were too much. Take a break! We will tell you what to do! Life can be stressful. Stress…
Why meditate? What are the benefits, and how are they measured? How do you learn to meditate? What is mindfulness? Is it any different from mediation? We’ll explain the…